Buckwheat diet in Friv Games
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Nowadays people are more and more interested in various diets. Some are concerned about their appearance and they are striving for an ideal figure, while others have serious problems with excess weight, inevitably leading to a deterioration in health and overall well-being. Of the millions of diets, today we will consider one of the most effective - a diet of buckwheat porridge. Buckwheat is one of the most useful cereals for human health. Buckwheat grows in natural conditions, it does not require the processing of any fertilizers, independently displaces weeds from its territory of growth. Buckwheat, contains many useful vitamins and substances, namely:
vitamins of group P and B, phosphorus, magnesium, potassium, as well as protein and amino acids. Due to this composition, buckwheat helps to remove toxins from the body, which in turn cause problems with excess weight. Try to sit down on a buckwheat diet, and the result will not take long to wait. Guaranteed you will lose a couple of three kilos in a month. So, go directly to the diet itself. We recommend eating buckwheat porridge with kefir, as sour-milk products contribute to easier mastering of our wonderful buckwheat porridge.
So, you read this article and decided to try our wonderful diet. We proceed: 1) Meals per day should be no more than 3-4.
2) The first week, you need to eat about 50-70 grams of buckwheat for one meal, and one glass of kefir, preferably defatted.
3) From the second week, try increasing the dose to 100 grams at a time.
4) The best thing is to start a diet diary, then you can easily control your diet.
5) It's clear that eating one buckwheat all day will not be very pleasant, it will quickly bother you. What to do? You can include any light salad in the menu, for example from sea kale.
6) About the liquid, in addition to kefir, you must certainly drink water, about 1.5 liters a day, and it is very desirable to drink real Chinese green tea, it also helps to reduce fat deposits on the body, and performs a general cleaning of the body.
If you stay on this diet for about a month, then you will feel the full benefit of buckwheat, but you should understand for yourself that you should not rely solely on the wonderful properties of our wonderful cereals, you will have to show willpower and discipline, since you are on a diet Then be kind to observe it, only then you can get rid of excess weight, become slimmer, and bring your body in order.
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